selfsquared

Self growth blogs

Confidence & self-esteem: what are they & how to grow them

Confidence & self-esteem: what are they & how to grow them

- by Joy 18th July 2025

The importance of self-reflection in personal development

The importance of self-reflection in personal development

- by Joy 8th July 2025

Abstract illustration of four seated figures with vivid, artistic representations of brains and thoughts flowing outwards.

Neuroplasticity and growth vs fixed mindsets

- by Iona 29th September 2024

Overcoming fear & resistance

- by Joy 1st February 2024

Motivation at work

- by Christie 3rd January 2024

The psychology of happiness

- by Joy 12th September 2023

Abstract illustration of two people texting with a large smartphone and various chat symbols around.

Mental health and the iPhone

- by Christie 28th June 2023